Our Classes

A gentle, low-impact Pilates class designed for all levels. Using a sturdy dining chair, mat and simple props, we focus on safe movement, core activation, posture, and mobility.

Full-body Pilates class designed to build strength, stability, and control. Using the mat and a variety of Pilates props—such as resistance bands, balls, blocks, or light weights—you’ll challenge your core, deepen your mobility, and refine your technique.

Experience the lengthening, opening feel of a reformer stretch session—right on the mat. Using props such as bands, balls, and blocks, this class blends gentle strengthening with guided stretching to release tension and improve mobility from head to toe.

This uplifting mat-based Pilates class offers a deeper, more intentional level of strength work—flowing beyond our full-body class to create a stronger sense of balance, alignment, and whole-body connection.

A graceful, energising barre class designed to bring studio straight into your home.

Reconnect with your body in just 10 minutes a day. This gentle yet purposeful 10-day challenge uses your mat and simple props to guide you through mindful core sequences that strengthen, tone, and reactivate muscle memory.

Sculpt and strengthen, your glutes in just 10 minutes a day! This 10-day challenge uses simple, small props you have at home—bands, balls, or light weights—to guide you through targeted exercises that activate and tone your glutes safely and effectively.

Rebuild strength, stability, and confidence in your back with this structured, progressive 6-week course. Designed for anyone recovering from back pain or injury, or simply wanting to improve posture, each session combines Pilates-based exercises, gentle stretches, and mindful movement to support a strong, resilient spine.